Comment “Catharine” and I’ll share this episode with you! Protein is not just about building muscle. Your body relies on proteins for almost everything. From your immune system to how your cells function and produce energy. That’s why getting enough matters, especially if you’re trying to manage hunger or protect muscle. And this is why you need to turn to nutrient-dense options like spirulina to help support that. Out now @thebeyondtomorrowpodcast